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wadem12's Profile
Blog (2)
Groups (8)
Recipes
Tips (4)
Supplements (4)
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1 - 6 out of 6
Oatmeal Cookies J Suss Style
Desserts
/ Beginner / 15 mins
"A healthy snack."
 
oatmeal
,
cookies
,
baking
created by
jillybean
saved
on 2/14/2008
  3
 | 
  9
 | 
  5
 | 
  67  | 
 
100.0 %
Banana Nut Protein Pancakes
Breakfast
/ Beginner / 5 mins
"Stack of Goodness and Muscle"
created by
wadem12
saved
on 2/8/2008
  7
 | 
  16
 | 
  1
 | 
  127.9  | 
 
100.0 %
Eggs Aussie Competitor Style
Breakfast
/ Beginner / 17 mins
"High Protein low fat"
 
eggs
,
aussie
,
protein
created by
fitpro3
saved
on 2/8/2008
  0
 | 
  3
 | 
  161
 | 
  17.5  | 
 
N/A
Protein Pudding
Breakfast
/ Beginner / 3 mins
created by
cutz
saved
on 2/8/2008
  2
 | 
  8
 | 
  139
 | 
  84.1  | 
 
N/A
Mega Yogurt Parfait
Beverages
/ Beginner / 5 mins
"This sucka will fill you up."
 
protein
,
breakfast
,
fruit
created by
tdotross3
saved
on 2/8/2008
  3
 | 
  10
 | 
  2
 | 
  86  | 
 
100.0 %
Pizza Pasta Salad
Salads
/ Beginner / 0 mins
"Pasta salad the Italian way."
 
pasta salad
created by
MsFranklin
saved
on 2/8/2008
  4
 | 
  12
 | 
  136
 | 
  89.5  | 
 
N/A
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