1 pint mixed berries
1/3 cup Calorie Countdown milk or skim milk
1 cup Bisquick Heart Smart mix
1 scoop vanilla Metabolic Drive
Splenda
Dash or two of milled flax seeds
Fat-free whipped cream
Heat oven to 425 degrees. Stir together Bisquick Heart Smart mix, Metabolic Drive, milk, and milled flax seeds. Add some Splenda if you'd like. Whisk until soft dough forms.
Drop 4 spoonfuls onto ungreased cookie sheet. Bake 10 to 12 minutes or until golden brown. Split the shortcakes then fill and top with berries and fat-free whipped cream.