Low calorie Great tasting Pizza - Recipes <fitconnect.com>

Low calorie Great tasting Pizza

Category: Lunch
Difficulty: Beginner
Source: http://www.t-nation.com/article/diet_and_nutrition/lean_and_mean_cookin&cr=
Cook Time: 12 mins

Ingredients

Pre-made whole wheat or whole grain pizza crust (thin)

The lowest sugar pizza sauce you can find (about 12 to 14 oz.)

Fat-free mozzarella cheese, one bag, shredded

Diced stewed tomatoes

Pam spray (organic olive oil variety)

Low-fat parmesan cheese or red pepper flakes (optional)

Those are your base ingredients. Here's some topping choices:

Low-fat Canadian bacon and unsweetened pineapple tidbits

Turkey pepperoni

Mushrooms, peppers, onions, or any vegetable you like

Instructions

Preheat your oven to 450 degrees. Place whole wheat crust on a perforated pizza pan (makes it crispier) and spray crust with Pam organic olive oil. Add sauce and tomatoes, then the cheese, then the topping. Sprinkle a little more cheese over the top.

Lower oven temp to 425 and bake 8 to 12 minutes or until top begins to brown. Sprinkle with low-fat parmesan cheese or red pepper flakes if desired.