Pre-made whole wheat or whole grain pizza crust (thin)
The lowest sugar pizza sauce you can find (about 12 to 14 oz.)
Fat-free mozzarella cheese, one bag, shredded
Diced stewed tomatoes
Pam spray (organic olive oil variety)
Low-fat parmesan cheese or red pepper flakes (optional)
Those are your base ingredients. Here's some topping choices:
Low-fat Canadian bacon and unsweetened pineapple tidbits
Turkey pepperoni
Mushrooms, peppers, onions, or any vegetable you like
Preheat your oven to 450 degrees. Place whole wheat crust on a perforated pizza pan (makes it crispier) and spray crust with Pam organic olive oil. Add sauce and tomatoes, then the cheese, then the topping. Sprinkle a little more cheese over the top.
Lower oven temp to 425 and bake 8 to 12 minutes or until top begins to brown. Sprinkle with low-fat parmesan cheese or red pepper flakes if desired.