<![CDATA[FitConnect -- Recipes: ryan's Recent Recipes]]> http://recipes.fitconnect.com FitConnect.com -- It's OK To Brag! Copyright 2007-2008 FitConnect LLC <![CDATA[Low Cal Lemon-Vinegar Chicken]]> ryan on 5/28/2008 (7 comments)

Use vinegar instead of oil for low cal chicken recipe]]> Wed, 28 May 2008 02:55:20 GMT <![CDATA[Pafect Style Tuna Fish]]> ryan on 1/11/2008 (3 comments)

You gotta add a touch of grapes]]> Fri, 11 Jan 2008 20:41:50 GMT