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ryan's Profile
Blog (65)
Groups (12)
Recipes
Tips (55)
Supplements (4)
FitClips (19)
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1 - 10 out of 41
Stir-Fried Bok Choy with Noodles
Dinner
/ Beginner / 0 mins
created by
Carina
saved
on 6/28/2008
12
|
4
|
137
|
26.4 |
N/A
Chile Chocolate Sauce
Desserts
/ Beginner / 0 mins
"great with fresh fruit; over low-fat ice-cream/frozen yogurt; or stirred into coffee"
created by
MleighS84
saved
on 6/23/2008
2
|
2
|
212
|
7.6 |
N/A
Frozen Banana Frosty Drink !!
Breakfast
/ Beginner / 1 mins
energy
,
health
,
taste
,
fitness
created by
OldeButGoode
saved
on 6/12/2008
3
|
4
|
16
|
45.7 |
100.0 %
Healthy Waffles
Breakfast
/ Intermediate / 0 mins
created by
jillybean
saved
on 6/11/2008
1
|
2
|
97
|
19.4 |
100.0 %
Avocado-Corn Salad
Salads
/ Beginner / 0 mins
created by
MleighS84
saved
on 6/11/2008
1
|
7
|
203
|
24.7 |
100.0 %
Healthy Chocolate Mint Shake
Beverages
/ Beginner / 0 mins
protein powder
,
cocoa powder
,
low sugar
,
fat free
,
strawberries
created by
runningbear
saved
on 6/10/2008
4
|
5
|
202
|
23.6 |
100.0 %
Grilled Shrimp Salad with Raspberries
Salads
/ Intermediate / 35 mins
"A perfect light, fresh summer meal"
main dish salad
,
shrimp
,
raspberries
,
pineapple
,
tomatoes
created by
runningbear
saved
on 6/10/2008
4
|
3
|
91
|
19.5 |
100.0 %
SINFUL PEANUT BUTTER (oldebutgoode style)
Appetizers
/ Beginner / 1 mins
taste
,
healthy
created by
OldeButGoode
saved
on 6/8/2008
2
|
3
|
32
|
14 |
100.0 %
*Shrimp and Avocado Appetizer*
Appetizers
/ Beginner / 0 mins
created by
jillybean
saved
on 5/31/2008
2
|
3
|
141
|
16.8 |
N/A
Low Cal Lemon-Vinegar Chicken
Dinner
/ Beginner / 25 mins
"Use vinegar instead of oil for low cal chicken recipe"
simple
,
chicken
,
grilled
created by
ryan
saved
on 5/28/2008
7
|
2
|
87
|
20 |
100.0 %
1
2
3
4
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4
|
137
|
26.4
|
N/A
2
|
97
|
19.4
|
100.0 %
7
|
203
|
24.7
|
100.0 %