Mango Chicken Kebabs - serves 4
1 1/4 lb boneless chicken breasts, skinned
Finely grated rind of lime
2 tbsp lime juice
1 tbsp rum or sherry (cooking sherry works fine for this; can be omitted or you can substitute fruit juice or mango nectar)
1 tbsp sugar
1 tsp ground cinnamon
2 mangoes, peeled and cubed
Quick brown rice and salad, to serve
Cut the chicken into bite-sized chunks and place in a bowl with the lime rind and juice, rum, sugar and cinnamon. Toss well, cover and leave to stand for 1 hour.
Save the juice and thread the chicken on to four wooden skewers, alternating with the mango cubes.
Cook the skewers under a hot grill or barbecue for 10 minutes, turning occasionally and basting with the juices, until the chicken is tender and golden brown.
Serve at once with rice and salad.
Nutrient Analysis per serving
Calories 218 kcal
Fat 4 g
Cholesterol 54 mg
Fiber 2 g