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            <title><![CDATA[FitConnect -- Recipes: plucky's Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
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         <title><![CDATA[Healthy Hummus]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 8/1/2008 (<a href="http://recipes.fitconnect.com/plucky/Healthy-Hummus/comments" target="_blank">2 comments)</a><br/><br/>Humma, humma, hummus!!!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/Healthy-Hummus]]></link>
         <pubDate>Fri, 01 Aug 2008 17:42:10 GMT</pubDate>
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         <title><![CDATA[Plucky's Pear Delight]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 7/25/2008 (<a href="http://recipes.fitconnect.com/plucky/Pluckys-Pear-Delight/comments" target="_blank">4 comments)</a><br/><br/>A healthy snack or dessert that's way too easy to make!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/Pluckys-Pear-Delight]]></link>
         <pubDate>Fri, 25 Jul 2008 21:13:15 GMT</pubDate>
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         <title><![CDATA[Plucky's Power Oats]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 5/15/2008 (<a href="http://recipes.fitconnect.com/plucky/Pluckys-Power-Oats/comments" target="_blank">9 comments)</a><br/><br/>Quick and easy way to start each day]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/Pluckys-Power-Oats]]></link>
         <pubDate>Thu, 15 May 2008 21:31:49 GMT</pubDate>
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         <title><![CDATA[Healthy Taco Dip]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 4/7/2008 (<a href="http://recipes.fitconnect.com/plucky/Healthy-Taco-Dip/comments" target="_blank">4 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/Healthy-Taco-Dip]]></link>
         <pubDate>Mon, 07 Apr 2008 15:55:24 GMT</pubDate>
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         <title><![CDATA[The Ultimate Reuben]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 3/26/2008 (<a href="http://recipes.fitconnect.com/plucky/The-Ultimate-Reuben/comments" target="_blank">7 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/The-Ultimate-Reuben]]></link>
         <pubDate>Wed, 26 Mar 2008 17:36:44 GMT</pubDate>
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         <title><![CDATA[Frozen Banana Split Pop]]></title>
         <author><![CDATA[plucky]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/plucky" target="_blank">plucky</a> on 2/27/2008 (<a href="http://recipes.fitconnect.com/plucky/Frozen-Banana-Split-Pop/comments" target="_blank">4 comments)</a><br/><br/>Who doesn't like dessert?  Even better when it's healthy!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/plucky/Frozen-Banana-Split-Pop]]></link>
         <pubDate>Wed, 27 Feb 2008 22:20:57 GMT</pubDate>
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