1/4 cup canned sauerkraut, drained
1 tbsp cumbled feta cheese
1 tbsp low-fat thousand island dressing
2 slices rye bread
2 slices reduced-sodium smoked deli turkey
1 slice low-fat Swiss cheese
Coat the bottom of a nonstick skillet with cooking spray and place it over medium heat. In a small bowl, stir together the kraut, feta cheese, and dressing. Spread the mixture on one slice of bread. Top with turkey, Swiss cheese, and the other bread slice. Grill 2 to 3 minutes on each side.
335 calories
23 g protein
42 g carbs
9 g fat
5 g fiber
1.6 g sodium