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onestrongman's Profile
Blog (7)
Groups (8)
Recipes
Tips (4)
Supplements (2)
FitClips (10)
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1 - 4 out of 4
Grilled Asian Beef Kebobs Over Rice
Dinner
/ Intermediate / 0 mins
beef
,
dinner
,
kebob
,
protein
created by
MatthewCole
saved
on 4/9/2008
0
|
2
|
189
|
27 |
N/A
Strawberry Banana Smoothie
Beverages
/ Beginner / 2 mins
"Smoothie "
smoothie
created by
onestrongman
saved
on 2/15/2008
3
|
4
|
150
|
179 |
N/A
Banana Nut Protein Pancakes
Breakfast
/ Beginner / 5 mins
"Stack of Goodness and Muscle"
created by
wadem12
saved
on 2/8/2008
7
|
16
|
1
|
127.8 |
100.0 %
Tarragon Almond Green Beans
Dinner
/ Intermediate / 20 mins
green beans
,
side dish
created by
ApolloFit
saved
on 2/8/2008
0
|
3
|
115
|
66.7 |
80.0 %
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16
|
1
|
127.8
|
100.0 %