pre workout or post workout meal - Recipes

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	“ hi mitch, its a meal, a cereal mix, eat with a spoon ”
	- meatedz on 1/30/2008

	“ should this be more of a drink or more of a cereal/soupish mix... Do you drink it or eat it with a spoon. I want to try this out. ”
	- Mitch on 1/30/2008