Rosemary Baked Salmon - Recipes <fitconnect.com>

Rosemary Baked Salmon

Category: Dinner
Difficulty: Beginner
Prep Time: 12 mins

Ingredients

1 Tbs. rosemary, crumbled, or 2 Tbs. fresh, minced
1/4 tsp. salt
1/2 tsp. pepper
2 clove garlic, minced
2/3 cup seasoned breadcrumbs
1-1/2 Lbs. salmon
4 tsp. olive oil

Instructions

Cooking Directions:
Preheat oven to 425° F. Combine first 4 ingredients in a mortar or bowl and mash to a paste. Using a fork or food processor, mix paste into breadcrumbs. Season both sides of salmon steaks with salt to taste. Arrange salmon steaks in a lightly oiled baking dish. Press equal amounts of breadcrumb mixture onto the top of each salmon steak and drizzle with oil. Place in oven and roast 10-12 minutes or until fish is cooked throughout.

Nutrition Facts

Per Serving: calories 443, fat 7.0g, calories from fat 14%, protein 47.6g, cholesterol 101.7mg, dietary fiber 1.3g