2 cups of cooked brown rice
1 16oz bag of mixed veggies (any kind)
1 pack of chicken breast cut up
3 table spoons soy sauce
2 eggs (1 whole, 1 egg white beaten)
Cooking spray
Cook brown rice according to package set aside.
Cook you cut up chicken breast until done set aside.
Cook beaten eggs (scrambled style) set aside.
Cook mixed veggies according to package.
Spray large skillet with cooking spray, add chicken, eggs, and veggies. Stir and cook until heated through well. Add the 3 tablespoons of soy sauce (or according to taste) to mixture in skillet. Cook for about 10 minutes to make sure it is heated through.
This is an excellent all in one meal and it can be put in containers and frozen for the next days meals good for lunch or dinner. Good for taking lunches or quick dinners for the week.