1/2 cup nonfat plain yogurt
1-2 tablespoons peach schnapps
1/2 teaspoon vanilla extract
1 16-ounce package unsweetened frozen peaches (about 2 cups)
1/2 cup splenda
Stir together yogurt, schnapps and vanilla in a measuring cup. Combine peaches and sugar in a food processor; pulse until finely chopped. With the machine running, gradually pour yogurt mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the bowl once or twice. Scoop frozen yogurt into chilled dessert dishes.
Per serving: 113 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrate; 1 g protein; 1 g fiber; 11 mg sodium; 1 mg potassium.
Nutrition bonus: Vitamin C (131% daily value).
2 Carbohydrate Servings
Exchanges: 1/2 fruit, 1 other carbohydrate