Fruit Filling
* 5 ½ cups chopped apples
* 2 tablespoons whole wheat flour
* ½ cup evaporated cane juice
Topping
* 1 ½ cups chopped pecans
* 1 cup Kashi® 7 Whole Grain Honey Puffs
* 2 packets Kashi® Heart to Heart® Golden Brown Maple Instant Oatmeal (or other brand)
* ¼ cup whole wheat flour
* ¼ cup evaporated cane juice
* ½ teaspoon cinnamon
* ½ cup butter, melted
1. In a large bowl combine Apples and 2 tablespoons of flour, tossing to coat.
2. Add ½ cup evaporated cane juice, mix and place in a 2 quart casserole dish.
3. In a separate bowl, combine pecans, cereal, oatmeal, flour, evaporated cane juice and cinnamon. Add melted butter and stir well.
4. Spoon topping over fruit mixture. Garnish with pecan halves.
5. Bake uncovered at 350°F for 45 minutes. Serve warm.
Calories 200, Total Fat 12g, Total Carbohydrate 25g, Fiber 3g, Protein 2g