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            <title><![CDATA[FitConnect -- Recipes: Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
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         <title><![CDATA[Rockin' Lean Bean Casserole!]]></title>
         <author><![CDATA[Keith]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/Keith" target="_blank">Keith</a> on 12/3/2008 (<a href="http://recipes.fitconnect.com/Keith/Rockin-Lean-Bean-Casserole/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/Keith/Rockin-Lean-Bean-Casserole]]></link>
         <pubDate>Wed, 03 Dec 2008 01:48:57 GMT</pubDate>
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         <title><![CDATA[Vitamineral Green Power Drink]]></title>
         <author><![CDATA[ebeth]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/ebeth" target="_blank">ebeth</a> on 11/29/2008 (<a href="http://recipes.fitconnect.com/ebeth/Vitamineral-Green-Power-Drink/comments" target="_blank">0 comments)</a><br/><br/>Organic Vital Healing Food...Nutritional Support]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/ebeth/Vitamineral-Green-Power-Drink]]></link>
         <pubDate>Sat, 29 Nov 2008 22:43:11 GMT</pubDate>
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         <title><![CDATA[Pan Roasted Herb Salmon]]></title>
         <author><![CDATA[boazoz]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/boazoz" target="_blank">boazoz</a> on 11/21/2008 (<a href="http://recipes.fitconnect.com/boazoz/Pan-Roasted-Herb-Salmon/comments" target="_blank">1 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/boazoz/Pan-Roasted-Herb-Salmon]]></link>
         <pubDate>Fri, 21 Nov 2008 15:14:24 GMT</pubDate>
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         <title><![CDATA[Apple Cranberry Crumble]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 11/19/2008 (<a href="http://recipes.fitconnect.com/runningbear/Apple-Cranberry-Crumble/comments" target="_blank">2 comments)</a><br/><br/>Healthy holiday dessert]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Apple-Cranberry-Crumble]]></link>
         <pubDate>Wed, 19 Nov 2008 15:59:59 GMT</pubDate>
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         <title><![CDATA[Heady Bread Spreads: Honey-Nut Spread]]></title>
         <author><![CDATA[crystalrae]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/crystalrae" target="_blank">crystalrae</a> on 11/19/2008 (<a href="http://recipes.fitconnect.com/crystalrae/Heady-Bread-Spreads-HoneyNut-Spread/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/crystalrae/Heady-Bread-Spreads-HoneyNut-Spread]]></link>
         <pubDate>Wed, 19 Nov 2008 14:48:08 GMT</pubDate>
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         <title><![CDATA[This is Bananas]]></title>
         <author><![CDATA[crystalrae]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/crystalrae" target="_blank">crystalrae</a> on 11/18/2008 (<a href="http://recipes.fitconnect.com/crystalrae/This-is-Bananas-/comments" target="_blank">2 comments)</a><br/><br/>Banana Icecream]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/crystalrae/This-is-Bananas-]]></link>
         <pubDate>Tue, 18 Nov 2008 16:50:40 GMT</pubDate>
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         <title><![CDATA[Pumpkin Bisque]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 11/18/2008 (<a href="http://recipes.fitconnect.com/runningbear/Pumpkin-Bisque/comments" target="_blank">0 comments)</a><br/><br/>a great first course or fall lunch]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Pumpkin-Bisque]]></link>
         <pubDate>Tue, 18 Nov 2008 14:52:06 GMT</pubDate>
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         <title><![CDATA[California Roll in a Bowl]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 11/18/2008 (<a href="http://recipes.fitconnect.com/runningbear/California-Roll-in-a-Bowl/comments" target="_blank">0 comments)</a><br/><br/>all the taste of California rolll but without the work]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/California-Roll-in-a-Bowl]]></link>
         <pubDate>Tue, 18 Nov 2008 14:46:11 GMT</pubDate>
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         <title><![CDATA[Spiced Peanut Butter-Banana Oatmeal (AMAZING)]]></title>
         <author><![CDATA[christine17]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/christine17" target="_blank">christine17</a> on 11/9/2008 (<a href="http://recipes.fitconnect.com/christine17/Spiced-Peanut-ButterBanana-Oatmeal-AMAZING/comments" target="_blank">0 comments)</a><br/><br/>breakfast ]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/christine17/Spiced-Peanut-ButterBanana-Oatmeal-AMAZING]]></link>
         <pubDate>Sun, 09 Nov 2008 00:59:41 GMT</pubDate>
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         <title><![CDATA[Banana-Date Smoothie]]></title>
         <author><![CDATA[christine17]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/christine17" target="_blank">christine17</a> on 11/9/2008 (<a href="http://recipes.fitconnect.com/christine17/BananaDate-Smoothie/comments" target="_blank">0 comments)</a><br/><br/>yummy]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/christine17/BananaDate-Smoothie]]></link>
         <pubDate>Sun, 09 Nov 2008 00:43:42 GMT</pubDate>
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         <title><![CDATA[Spinach Burgers]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 11/8/2008 (<a href="http://recipes.fitconnect.com/runningbear/Spinach-Burgers/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Spinach-Burgers]]></link>
         <pubDate>Sat, 08 Nov 2008 07:13:22 GMT</pubDate>
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         <title><![CDATA[Pumpkin and Sweet Potato Soup]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 11/7/2008 (<a href="http://recipes.fitconnect.com/runningbear/Pumpkin-and-Sweet-Potato-Soup/comments" target="_blank">0 comments)</a><br/><br/>Another clean recipe - wonderful fall flavors!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Pumpkin-and-Sweet-Potato-Soup]]></link>
         <pubDate>Fri, 07 Nov 2008 19:07:11 GMT</pubDate>
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         <title><![CDATA[Healthy Taco Salad]]></title>
         <author><![CDATA[bbuilder1986]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/bbuilder1986" target="_blank">bbuilder1986</a> on 11/5/2008 (<a href="http://recipes.fitconnect.com/bbuilder1986/Healthy-Taco-Salad/comments" target="_blank">1 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/bbuilder1986/Healthy-Taco-Salad]]></link>
         <pubDate>Wed, 05 Nov 2008 03:57:05 GMT</pubDate>
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         <title><![CDATA[Healthy Spaghetti]]></title>
         <author><![CDATA[bbuilder1986]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/bbuilder1986" target="_blank">bbuilder1986</a> on 11/4/2008 (<a href="http://recipes.fitconnect.com/bbuilder1986/Healthy-Spaghetti/comments" target="_blank">3 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/bbuilder1986/Healthy-Spaghetti]]></link>
         <pubDate>Tue, 04 Nov 2008 23:50:51 GMT</pubDate>
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         <title><![CDATA[Turkey Chili]]></title>
         <author><![CDATA[bbuilder1986]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/bbuilder1986" target="_blank">bbuilder1986</a> on 11/4/2008 (<a href="http://recipes.fitconnect.com/bbuilder1986/Turkey-Chili/comments" target="_blank">1 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/bbuilder1986/Turkey-Chili]]></link>
         <pubDate>Tue, 04 Nov 2008 23:41:31 GMT</pubDate>
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         <title><![CDATA[Strawberry Tuna Salad]]></title>
         <author><![CDATA[OzzieOcean]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OzzieOcean" target="_blank">OzzieOcean</a> on 10/25/2008 (<a href="http://recipes.fitconnect.com/OzzieOcean/Strawberry-Tuna-Salad-/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OzzieOcean/Strawberry-Tuna-Salad-]]></link>
         <pubDate>Sat, 25 Oct 2008 14:31:36 GMT</pubDate>
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         <title><![CDATA[Pumpkin Smoothie]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 10/23/2008 (<a href="http://recipes.fitconnect.com/runningbear/Pumpkin-Smoothie/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Pumpkin-Smoothie]]></link>
         <pubDate>Thu, 23 Oct 2008 04:40:08 GMT</pubDate>
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         <title><![CDATA[Festive Cranberry Pecan Bread - Clean and Healthy]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 10/22/2008 (<a href="http://recipes.fitconnect.com/runningbear/Festive-Cranberry-Pecan-Bread--Clean-and-Healthy/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Festive-Cranberry-Pecan-Bread--Clean-and-Healthy]]></link>
         <pubDate>Wed, 22 Oct 2008 20:29:34 GMT</pubDate>
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         <title><![CDATA[Baked Falafel]]></title>
         <author><![CDATA[OzzieOcean]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OzzieOcean" target="_blank">OzzieOcean</a> on 10/22/2008 (<a href="http://recipes.fitconnect.com/OzzieOcean/Baked-Falafel/comments" target="_blank">1 comments)</a><br/><br/>just as yummy as the fried version, but healthy]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OzzieOcean/Baked-Falafel]]></link>
         <pubDate>Wed, 22 Oct 2008 18:16:55 GMT</pubDate>
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         <title><![CDATA[Clean and Healthy Crispy Chicken Bites with Honey Mustard Dip]]></title>
         <author><![CDATA[runningbear]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/runningbear" target="_blank">runningbear</a> on 10/22/2008 (<a href="http://recipes.fitconnect.com/runningbear/Clean-and-Healthy-Crispy-Chicken-Bites-with-Honey-Mustard-Dip/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/runningbear/Clean-and-Healthy-Crispy-Chicken-Bites-with-Honey-Mustard-Dip]]></link>
         <pubDate>Wed, 22 Oct 2008 15:32:00 GMT</pubDate>
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