Egg and Oat Pancake (Protien Pancake) - Recipes <fitconnect.com>

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Egg and Oat Pancake (Protien Pancake)

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Tag Line/Description

A simple way to combine your best carbs and protien

Recipe Details

Creator: broepke
Category: Breakfast
Created: 6/4/2008
Difficulty: Beginner
Servings: 1
Preperation Time: 10 mins
Cook Time: 5 mins

IngredientsInstructionsNutrition Facts

6 egg whites (or egg substitue)
1 cup dry whole oats
1 tsp vanilla extract
1 tbsp flax see oil (optional)

Stats

Saves: 2
Comments: 2
Views: 413
Ratings: 2
Score: 100.0%
Rank: 62
Popularity Score: 50.3

Tags

protien, carbs, low fat, low calorie

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Recent Comments

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	“ I was just getting sick off eggs every morning with my bowl of oatmeal! It's a great way to change it up without affecting the content! Thanks for looking! ”
	- broepke on 6/5/2008 in response to jillybean

	“ Never thought of using these ingredients, great recipe I will have to try it ”
	- jillybean on 6/5/2008

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