

        <rss version="2.0">
         <channel>
            <title><![CDATA[FitConnect -- Recipes: Yavor's Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
        <item>
         <title><![CDATA[The High Fiber Meal]]></title>
         <author><![CDATA[Yavor]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/Yavor" target="_blank">Yavor</a> on 1/29/2008 (<a href="http://recipes.fitconnect.com/Yavor/The-High-Fiber-Meal/comments" target="_blank">6 comments)</a><br/><br/>A quick, easy and healthy way to lose a few pounds without being hungry]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/Yavor/The-High-Fiber-Meal]]></link>
         <pubDate>Tue, 29 Jan 2008 13:45:50 GMT</pubDate>
      </item>
    
        </channel> </rss>
    
