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            <title><![CDATA[FitConnect -- Recipes: OldeButGoode's Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
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         <title><![CDATA[Super Oatmeal Brownies !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 9/22/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/Super-Oatmeal-Brownies-/comments" target="_blank">3 comments)</a><br/><br/>Chocolate / Oats / Coconut /]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/Super-Oatmeal-Brownies-]]></link>
         <pubDate>Mon, 22 Sep 2008 20:59:43 GMT</pubDate>
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         <title><![CDATA[CRANBERRY  COOLER  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 9/3/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/CRANBERRY--COOLER--/comments" target="_blank">9 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/CRANBERRY--COOLER--]]></link>
         <pubDate>Wed, 03 Sep 2008 21:17:24 GMT</pubDate>
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         <title><![CDATA[OldeButGoode  Quick  Mini  Pizza    !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 7/29/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/OldeButGoode--Quick--Mini--Pizza----/comments" target="_blank">8 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/OldeButGoode--Quick--Mini--Pizza----]]></link>
         <pubDate>Tue, 29 Jul 2008 16:50:50 GMT</pubDate>
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         <title><![CDATA[SINFUL  PEANUT  BUTTER (oldebutgoode style)]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 6/7/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/SINFUL--PEANUT--BUTTER-oldebutgoode-style/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/SINFUL--PEANUT--BUTTER-oldebutgoode-style]]></link>
         <pubDate>Sat, 07 Jun 2008 19:13:12 GMT</pubDate>
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         <title><![CDATA[YOGURT  TOMATO  DRESSING  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 6/7/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/YOGURT--TOMATO--DRESSING--/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/YOGURT--TOMATO--DRESSING--]]></link>
         <pubDate>Sat, 07 Jun 2008 18:46:19 GMT</pubDate>
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         <title><![CDATA[Lemon  Baked  Halibut  With  Fresh  Grapes]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 5/19/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/Lemon--Baked--Halibut--With--Fresh--Grapes/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/Lemon--Baked--Halibut--With--Fresh--Grapes]]></link>
         <pubDate>Mon, 19 May 2008 17:49:15 GMT</pubDate>
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         <title><![CDATA[W O W !!    Yogurt  Dressing  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 4/26/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/W-O-W-----Yogurt--Dressing-----/comments" target="_blank">2 comments)</a><br/><br/>Healty  &amp;  Delicious  !!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/W-O-W-----Yogurt--Dressing-----]]></link>
         <pubDate>Sat, 26 Apr 2008 15:55:53 GMT</pubDate>
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         <title><![CDATA[LUSCIOUS   MEATBALLS  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 4/26/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/LUSCIOUS---MEATBALLS--/comments" target="_blank">0 comments)</a><br/><br/>Secrets  Out  !!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/LUSCIOUS---MEATBALLS--]]></link>
         <pubDate>Sat, 26 Apr 2008 15:31:50 GMT</pubDate>
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         <title><![CDATA[APPLE  MUFFINS]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 4/23/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/APPLE--MUFFINS/comments" target="_blank">3 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/APPLE--MUFFINS]]></link>
         <pubDate>Wed, 23 Apr 2008 18:34:20 GMT</pubDate>
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         <title><![CDATA[ALOHA  DIP  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 3/24/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/ALOHA--DIP--/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/ALOHA--DIP--]]></link>
         <pubDate>Mon, 24 Mar 2008 20:07:05 GMT</pubDate>
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         <title><![CDATA[Frozen Banana Frosty Drink  !!]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 3/21/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/Frozen-Banana-Frosty-Drink--/comments" target="_blank">3 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/Frozen-Banana-Frosty-Drink--]]></link>
         <pubDate>Fri, 21 Mar 2008 16:21:41 GMT</pubDate>
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         <title><![CDATA[Oven Baked Crispy Potatoes]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 3/18/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/Oven-Baked-Crispy-Potatoes/comments" target="_blank">10 comments)</a><br/><br/>tasty &amp; healthly]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/Oven-Baked-Crispy-Potatoes]]></link>
         <pubDate>Tue, 18 Mar 2008 21:04:43 GMT</pubDate>
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         <title><![CDATA[Healthy  and  Delicious]]></title>
         <author><![CDATA[OldeButGoode]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/OldeButGoode" target="_blank">OldeButGoode</a> on 2/28/2008 (<a href="http://recipes.fitconnect.com/OldeButGoode/Healthy--and--Delicious/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/OldeButGoode/Healthy--and--Delicious]]></link>
         <pubDate>Thu, 28 Feb 2008 21:01:47 GMT</pubDate>
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