3/4 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1 tblspn lemon juice
1/2 tspn dried dill weed
2 tblspns chopped green onions
1 tspn Tamari soy sauce
1 packet Equal sugar substitute
28-ounce can whole tomatoes, rinsed and chopped
Place all ingredients in a blender or food processor
Blend until smooth / Chill
Serve over Garden Fresh Salad
2 tablespoon serving
calories 48
Carbs 7.8 g
fat 0.4 g
cholesterol 1.7 mg
protein 3.1 g
sodium 3.1 g