3/4 cup low-fat sour cream
1/4 cup low-fat mayonnaise
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
3 to 4 cups cooked chopped chicken from a rotisserie chicken
2 cups cantaloupe cubes (see note)
Red leaf lettuce
1/4 cup walnuts
In a large bowl, combine sour cream, mayonnaise and tarragon. Add chicken and cantaloupe and toss to coat. Line serving platter with lettuce. Spoon salad over lettuce. Sprinkle with walnuts. Recipe makes four servings.
Per Serving...
Total Cals: 281
Carbohydrates: 18g
Protein: 29g
Fat: 12g
Cholesterol: 78mg
Fiber: 1g
Sodium: 901mg