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Mitch's Profile
Blog (28)
Groups (6)
Recipes
Tips (17)
Supplements (4)
FitClips (3)
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1 - 10 out of 19
Organic Pizza
Dinner
/ Intermediate / 61 mins
"I've given my recipe FREE to over 15,000 people"
pizza
,
organic
,
delicious
created by
Ray
saved
on 6/11/2008
2
|
3
|
77
|
21 |
100.0 %
Chicken with endive, radicchio and balsamic vinegar glaze
Dinner
/ Beginner / 0 mins
"Easy to prepare and impressive to serve, this dish is perfect for an impromptu week-night dinner par"
chicken
,
balsamic vinegar
,
radiccio
created by
runningbear
saved
on 5/23/2008
2
|
4
|
50
|
27.9 |
100.0 %
Carrot Cupcakes
Desserts
/ Intermediate / 16 mins
"the flavor of traditional carrot cake, but less than half the calories and a fraction of the sugar"
dessert
,
reduced sugar
,
whole wheat
created by
runningbear
saved
on 5/23/2008
6
|
5
|
22
|
43.5 |
100.0 %
Hot & Sour Soup
Lunch
/ Beginner / 35 mins
created by
Carina
saved
on 5/9/2008
6
|
3
|
160
|
32.6 |
N/A
Smoked Turkey, Black Bean, Bell Pepper, and Corn Salad
Salads
/ Intermediate / 0 mins
"A complete meal in one dish."
black beans
,
smoked turkey
,
bell pepper
,
corn
,
meal salad
created by
runningbear
saved
on 4/30/2008
4
|
2
|
182
|
25.2 |
N/A
Peanut Butter Banana Smoothie
Beverages
/ Beginner / 0 mins
peanut butter
,
banana
,
smoothie
,
whole milk
,
protein
created by
DangeRuss
saved
on 3/10/2008
4
|
6
|
24
|
92.8 |
100.0 %
Protein Packed Pasta Salad
Salads
/ Beginner / 25 mins
created by
Ferrari
saved
on 3/3/2008
3
|
8
|
8
|
120.9 |
100.0 %
Italian Farmers Chickpea Soup
Dinner
/ Beginner / 30 mins
"Rich in Fibers, Almost no fat"
chickpea
,
soup
,
fibers
,
onions
,
vegetables
created by
Rossana
saved
on 2/28/2008
3
|
4
|
138
|
51.6 |
N/A
GRILLED SALMON WITH LEMON FENNEL SLAW
Dinner
/ Intermediate / 0 mins
fish
,
salmon
created by
thetrainerx
saved
on 2/22/2008
0
|
8
|
9
|
88.5 |
100.0 %
Trout Greek Style
Dinner
/ Intermediate / 0 mins
created by
thetrainerx
saved
on 2/22/2008
0
|
4
|
55
|
28 |
80.0 %
1
2
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3
|
160
|
32.6
|
N/A
8
|
8
|
120.9
|
100.0 %