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            <title><![CDATA[FitConnect -- Recipes: MatthewCole's Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
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         <title><![CDATA[French Toast with whipped fruit topping]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/19/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/French-Toast-with-whipped-fruit-topping/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/French-Toast-with-whipped-fruit-topping]]></link>
         <pubDate>Wed, 19 Mar 2008 21:34:25 GMT</pubDate>
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         <title><![CDATA[Grilled Asian Beef Kebobs Over Rice]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/16/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Grilled-Asian-Beef-Kebobs-Over-Rice-/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Grilled-Asian-Beef-Kebobs-Over-Rice-]]></link>
         <pubDate>Sun, 16 Mar 2008 13:48:50 GMT</pubDate>
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         <title><![CDATA[Stuffed Cinnamon French Toast]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/12/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Stuffed-Cinnamon-French-Toast/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Stuffed-Cinnamon-French-Toast]]></link>
         <pubDate>Wed, 12 Mar 2008 20:10:26 GMT</pubDate>
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         <title><![CDATA[Healthy Strawberry Cheesecake]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/10/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Healthy-Strawberry-Cheesecake/comments" target="_blank">7 comments)</a><br/><br/>Its tasty and healthy!!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Healthy-Strawberry-Cheesecake]]></link>
         <pubDate>Mon, 10 Mar 2008 21:59:25 GMT</pubDate>
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         <title><![CDATA[Blueberry banana protein shake]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/8/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Blueberry-banana-protein-shake/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Blueberry-banana-protein-shake]]></link>
         <pubDate>Sat, 08 Mar 2008 19:12:31 GMT</pubDate>
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         <title><![CDATA[Sweet Potato Pancakes]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/8/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Sweet-Potato-Pancakes/comments" target="_blank">2 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Sweet-Potato-Pancakes]]></link>
         <pubDate>Sat, 08 Mar 2008 19:10:28 GMT</pubDate>
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         <title><![CDATA[Spicy Turkey Sandwich]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/8/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Spicy-Turkey-Sandwich/comments" target="_blank">1 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Spicy-Turkey-Sandwich]]></link>
         <pubDate>Sat, 08 Mar 2008 19:08:22 GMT</pubDate>
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         <title><![CDATA[Turkey Meat Loaf]]></title>
         <author><![CDATA[MatthewCole]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/MatthewCole" target="_blank">MatthewCole</a> on 3/8/2008 (<a href="http://recipes.fitconnect.com/MatthewCole/Turkey-Meat-Loaf/comments" target="_blank">0 comments)</a><br/><br/>]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/MatthewCole/Turkey-Meat-Loaf]]></link>
         <pubDate>Sat, 08 Mar 2008 19:06:18 GMT</pubDate>
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