½lb ground sirloin
½lb ground turkey breast
2 eggs
1cup whole-wheat crackers, crushed
¾ cup diced onion
2 cloves garlic, crushed
½ tsp dried oregano
½ cup barbecue sauce, plus extra
Mix the beef and the turkey until well blended. Add the eggs. Mix the remaining ingredients, including the half cup of bbq sauce, until well blended. Form the meat mixture into a lad shape and place it on a broiler pan. Coat it with the bbq sauce. Cook at 350 for 1 hour.
366 calories; 32g protein; 31g carbs; 13g fat; 3g fiber