

        <rss version="2.0">
         <channel>
            <title><![CDATA[FitConnect -- Recipes: LadyLisa's Recent Recipes]]></title>
            <link>http://recipes.fitconnect.com</link>
            <description>FitConnect.com -- It's OK To Brag!</description>
            <copyright>Copyright 2007-2008 FitConnect LLC</copyright>
    
        <item>
         <title><![CDATA[Tortilla Chips and Dip]]></title>
         <author><![CDATA[LadyLisa]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/LadyLisa" target="_blank">LadyLisa</a> on 7/5/2008 (<a href="http://recipes.fitconnect.com/LadyLisa/Tortilla-Chips-and-Dip/comments" target="_blank">0 comments)</a><br/><br/>The chip with Zip!]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/LadyLisa/Tortilla-Chips-and-Dip]]></link>
         <pubDate>Sat, 05 Jul 2008 22:05:51 GMT</pubDate>
      </item>
    
        <item>
         <title><![CDATA[PB and Banana Rice Cake]]></title>
         <author><![CDATA[LadyLisa]]></author>
         <description><![CDATA[- by <a href="http://www.fitconnect.com/LadyLisa" target="_blank">LadyLisa</a> on 1/16/2008 (<a href="http://recipes.fitconnect.com/LadyLisa/PB-and-Banana-Rice-Cake/comments" target="_blank">0 comments)</a><br/><br/>Healthy and Quick]]></description>
         <link><![CDATA[http://recipes.fitconnect.com/LadyLisa/PB-and-Banana-Rice-Cake]]></link>
         <pubDate>Wed, 16 Jan 2008 01:09:09 GMT</pubDate>
      </item>
    
        </channel> </rss>
    
