Blend the following for a delcious 500 calorie meal replacement!
-2 cups Milk
-1 cup Whole Oats
-1 scoop Whey Protein Powder
-2 tbsp of Natural Peanut butter
Done! blend for 30 seconds and enjoy a healthy, affordable shake with a good ratio of protein, carbohydrates, and fat (don't neglect healthy fat!)
Never buy a weight-gainer again! Use this - better ingredients and cheaper!
Blend the following for a delcious 500 calorie meal replacement!
-2 cups Milk
-1 cup Whole Oats
-1 scoop Whey Protein Powder
-2 tbsp of Natural Peanut butter